7 Steps to Mental Freedom

7 Steps to Mental Freedom: The Unconventional Path I Built When Medicine and Therapy Weren't Enough

For years, I battled a depression that felt like a permanent winter. I created characters like English Bob and Jacked-Up Jimmy not just for laughs, but as a way to externalize the chaos and find a sliver of light.

This book is the other side of that coin.

It’s the practical, no-BS system of nutrition, movement, and—most importantly—mental shifts that finally pulled me out. No prescriptions. No "just accept it." Just seven actionable steps born from brutal trial and error.

Including the pivotal chapter: "You Gotta Laugh"—which explains why the comedy on my channel isn't an escape from the work, it's a critical part of the protocol. Your mind can't be depressed and amused at the same time. That's not a platitude; it's a neurological fact we can use.